For generations, the term bangungot has stirred both fear and fascination among Filipinos. Often described as a terrifying sleep-related phenomenon that claims young and healthy lives, it is commonly linked in folklore to a supernatural being—something mysterious and beyond human control. But modern science is gradually shedding light on this once-elusive “nightmare” and offering medical…
The traditional Filipino diet, rooted in fresh produce and time-honored cooking methods, is more than just flavorful—it’s a hidden treasure trove of health benefits. At the heart of this vibrant cuisine are native fruits, vegetables, and plant-based products that offer powerful nutritional value. Unlike highly processed foods, many traditional Filipino staples are packed with fiber,…
In recent years, skincare has become a hot topic for Filipinos. Call it an effect of being exposed to social media or international content, but the nationwide conversation in the Philippines on achieving perfect skin has transcended barriers of age, gender, and orientation. While the Philippines has a long way to go toward leaving behind…
In recent years, there has been a renewed interest in traditional Filipino medicine, with more people embracing herbal remedies and time-honored treatments for common ailments. This growing enthusiasm stems from the global shift towards holistic and natural approaches to health. In the Philippines, where ancient knowledge of medicinal plants and practices has been passed down…
Ancient martial arts techniques that have transcended through time, the world of Filipino martial arts has made its mark as one of the most effective close-combat techniques the world has ever known. Known for its adaptability, ingenuity, and fluidity of movements, FMA (Filipino Martial Arts) is practiced worldwide, incorporated in military training programs, and featured…
In the vibrant tapestry of Philippine culture, hilot stands out as a time-honored tradition, deeply rooted in the country’s history and everyday life. This ancient healing practice, often simply described as a form of massage, encompasses much more than physical relaxation. Hilot is a holistic approach to wellness, integrating physical touch, herbal remedies, and spiritual…
Jogging is a great way to stay fit, but more than that, it is also a perfect opportunity to explore and discover new places near you. In Metro Cebu’s bustling and diverse landscape, there are various jogging route options catering to nature lovers and city dwellers. Whether you’re yearning for green surroundings or prefer to…
Food is one of the most defining parts of the Philippine culture. From cooking practices like naming the dishes after the method they were cooked to distinct flavors like ube, the Philippines has made a mark in the world with its rich food culture and history. However, due to the increasing modernization, many native ingredients in…
With the pandemic not going away anytime soon, the need to breathe fresh air and soak in some sun is a must. Apart from being a healthier alternative to commuting using public transport, biking becomes an exercise grown into a passion. Whether one is a beginner or a seasoned biker, these following places in and…
Most hotels and resorts all over the Philippines already feature in-house spas where guests can get massages and treatments. But if you’re seeking a health and healing-focused getaway, the best place to go to is a dedicated wellness resort. Usually located in scenic and tranquil locations, these resorts specialize in a wide range of services…